U.S. Highbush Blueberry Council

The U.S. Highbush Blueberry Council (USHBC) is a grower-driven organization that supports the domestic and international farmers who have a passion for growing the delicious and high-quality blueberries that inspire you and your clients to grab a boost of blue. USHBC is dedicated to helping more people enjoy blueberries in all its forms – fresh, frozen, dried, canned and more. As a Produce for Better Health Foundation member, USHBC offers consumers and healthcare professionals nutritious recipes, educational resources and scientific research to back up the blueberry buzz. Check out the Health & Nutrition Center for more information.

Pumpkin Oatmeal With Blueberry Sauce

If you’re looking for cozy comfort in a bowl, look no further than Pumpkin Oatmeal with Blueberry Sauce. The pumpkin and cinnamon bring a creamy warmth to th…

Blueberry Almond Chicken Salad Lettuce Wraps

Liven up that lunch bag. You’ll be so happy when you bite into this crispy, flavorful goodness.

Blueberry Pumpkin Bread

Blueberry Pumpkin Bread? That’s right! We’re twisting up tradition and giving pumpkin bread an extra oomph of flavor with fresh or frozen blueberries! Blue…

What are the health benefits of blueberries?

Written by Dr. Sonali Ruder, DO Adding a one-cup serving of blueberries a day is an easy way to boost your daily nutrition. In just 80 calories, a one-cup serv…

Endless Ways To Enjoy Blueberries

Check out these videos with blueberry hacks, tips and tricks and fun recipes from the Blue Crew, an all-star group of registered dietitians, physicians, fitnes…

Blueberry Pumpkin Smoothie

Seasonal smoothie alert! If you’re craving the taste of fall, try a Blueberry Pumpkin Smoothie as a breakfast or snack. It’s all here: signature, sweet-tar…

Easy Blueberry Quesadilla

For a quick meal or snack that satisfies, you can’t beat a warm, cheesy Blueberry Quesadilla. In this version, fresh blueberries and diced green bell peppers…

Southwest Blueberry Chicken Pasta Salad With Honey Lime Dressing

Looking for a zesty side dish? Try this Southwest Blueberry Chicken Pasta Salad with Honey Lime Dressing. Fresh blueberries add a sweet-tart pop to complement…

Blueberry Yogurt Dip Snack Board

This Blueberry Yogurt Dip Snack Board is as versatile as it is yummy. The creamy, fruity dip takes center stage – a purée of fresh or frozen blueberries, va…

Top 5 Hacks To Grab A Boost Of Blue

National Fruits & Veggies Month is all about turning hacks into habits! We’re shining a spotlight on fun fresh and frozen blueberry hacks to make it even…

Celebrate The Roots Of Our Food With Blueberries

Interested in learning more about how blueberries fit into National Fruits & Veggies Month? This print-ready resource, available for download below, is sui…

What is your go-to blueberry hack?

Did you know that people who learn a new fruit and veggie hack are more likely to Have A Plant® more often?

Autumn Blueberry Coffee Cake

Better-For-You Blueberry Coffee Cake is the name of the game for this recipe. We’re moving into the fall season which means cooler weather and cozier foods.…

Grilled Peach & Blueberry Salad

A fruity and filling grilled peach and blueberry salad is a refreshing addition to any cookout or family dinner. Bite into the warm and gooey peaches and enjoy…

Blueberries + Brain Health

Explore how blueberries can be part of eating patterns to support brain health and browse no-brainer recipes to grab a boost of blue.

Fuel Your Brain

Give your brain a boost. Get smart tips to grab a boost of blue and fuel your noggin.

Blueberry Quinoa Power Bowl

With only 30 mins of prep, this blueberry quinoa power bowl is the best anytime salad that will kick those mid-afternoon snack cravings to the curb.

Blueberry Chia Pudding Parfait

This tasty, colorful yogurt stack with blueberries and chia brings the “yum” to any gathering. Plus, it's a good source of calcium, and excellent source of…

Grab A Boost Of Blue For Heart Health

Grab A Boost of Blue and show your heart some extra love during American Heart Month!

Brighten The Holiday Season And American Diabetes Month – With A Hint Of Blue!

It’s been a challenging year, but the upcoming holidays spent with family and friends are a great reminder that we have a lot to be thankful for. With Americ…

The Snack-Meal Phenomenon

Increase Fruit and Veggie Intake the Fun Way

Blueberry Lemon Ricotta Rice Cakes

Need a light, lively snack to brighten up your day? These are both sensible and infinitely snackable, giving you a break from the mid-day blahs.

Mindful Snacking: All the Ideas, None Of The Guilt

Let’s be honest: many of us think about snacking … all day long. And, with so many people at home right now, it’s easy to do more than think about it. Wh…

No-Bake Blueberry Coconut Energy Balls

If you’ve got 5 minutes and a food processor, you can whip up No-Bake Blueberry Coconut Energy Balls as a make-ahead treat for the week! Roll them in chopped…