Director of Health and Wellness
Niemann Foods/County Market
It’s the holiday season and that means food, food and more FOOD! While you can still enjoy eating some of your traditional holiday favorites, here are some w…
One of the best things about springtime is the abundance of fresh fruits and vegetables. Since many of us have a hard time getting the recommended servings of…
Eating healthfully not only makes you feel and look better but it also plays a large role in reducing the risk of many diseases. Just remember, it’s importan…
Now that it’s back-to-school time, more of us are facing dinner challenges with our busier schedules. Although it is easy for many of us to turn to takeout a…
With the weather starting to get warmer and schedules getting busier, it’s easy for many of us to turn to takeout and drive-thru restaurants. And while healt…
Eating family meals together can help children develop healthier eating patterns and do better in school. It’s also a great time to connect with family m…
Eating healthy can be challenging enough but to eat healthy on a budget can seem almost impossible. Before opting for a fast food dollar meal try some of these…
Nothing says warmth and comfort more than a steaming bowl of delicious soup. Soup is easy to make, nutritious and inexpensive. One soup that is sure to be a re…
