MS, RDN, LDN
Weis Markets Inc.
September is National Fruits & Veggies Month AND National Family Meals Month™. And this year, now more than ever, families are looking for ways to connec…
Fruit is delicious in all forms, and dried fruits are one of the simplest ways to get a nutritious boost. Their long shelf life makes it convenient to have on…
This year’s National Nutrition Month theme is to “Eat Right, Bite by Bite” and emphasizes that every little bit (or bite) of nutrition is a step forward.…
Make your next game-day celebration something to cheer about. These fun and easy fruit-and-veggie-filled snacks are packed with color, nutrition and flavor, an…
It’s very fitting that Valentine’s Day falls in the same month as American Heart Month. If you are cooking dinner this Valentine’s Day, show some love fo…
Halloween is right around the corner! With the chance to dress up in fun costumes and stock up on treats, it’s no wonder Halloween is a favorite holiday for…
Summer may be winding down, but there’s still plenty of time to take advantage of the seasonal produce you can find in the produce department at your local g…
