If you’re short on time when it comes to prepping meals and snacks, you’re not alone. Research from the United States Department of Agriculture (USDA) show…
Party appetizer, centerpiece … just a fun snack? These fruit skewers will work for any and all! They started as a fun table centerpiece for the winter holida…
A delicious way to enjoy fresh apples? Homemade applesauce! I bought an Instant Pot a few months ago and have been trying to recreate my favorite slow-cooker r…
Combining whole-grain bread, low-fat cream cheese and berries can make a great brunch addition. And a berry bruschetta makes it easy to enjoy fresh, in-season…
I can’t say enough good things about these muffins! I’ve made three different batches of them in the past week to share with friends and co-workers, each t…
Snacking smart is just as important for adults as it is for kids. Here are some easy ways to fit healthful snacking into your day. On-the-Go Snack Ideas There�…
We all know the importance of getting plenty of fruits and veggies into our diets, but sometimes that can be a challenge. Freeze-dried fruit is a tasty and del…
Looking for some new snack ideas? We’ve got a whole week’s worth for you! Mix them up or only eat one or two in a day if you are trying to cut back…
February is National Snack Food Month and you might be wondering why this is something a healthy person would celebrate. Traditionally, we think of snack foods…
More and more, we’re seeing freeze-dried fruit and vegetables on supermarket shelves. In the past, freeze-dried food was reserved for NASA aficionados (remem…
When kids arrive home from school, one of the first activities is eating a snack. Snacks should be as nutritious as meals and include fruits and vegetables. To…
