Emily Holdorf

MS, RDN

International Fresh Produce Association (IFPA)

Emily Holdorf, MS, RDN, serves as the Influencer & Community Manager at IFPA. With a Master of Science in Human Nutrition from the University of Alabama and a Bachelor of Science in Dietetics from SUNY Oneonta, Emily has been a registered dietitian since 2016. She began her career in food and nutrition in the university foodservice sector with Compass Group USA. In her current role, Emily works to inspire consumers to enjoy more fruits and veggies through the Have A Plant® social media channels and digital ecosystem. Emily is passionate about helping guide individuals to create their own definition of health and happiness through the power of plants. Outside of work, you can find Emily in the kitchen baking, spending time outdoors, and eating her way through the local restaurant scene.

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Does blending fruit increase the sugar content?

No. The nutrients in fruits and vegetables that are blended into a smoothie are similar to the nutrients found in their whole versions. Drinking a smoothie all…

What fruits and vegetables have the most fiber?

If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach tha…

What is the best way to cook root vegetables?

The most popular way to enjoy root vegetables is roasting them to bring out their natural sweetness and flavor. As a rule of thumb, roast your vegetables at 40…

What if I accidentally eat a fruit or veggie sticker?

While you should wash your fruits and vegetables and remove the sticker before enjoying, if you accidentally consume one it likely won’t cause harm. Accordin…

How can you tell if a kiwi is ripe?

To tell if your kiwifruit is ripe, gently press on the fruit and if it gives a little then it is ripe. If you’d like to quickly ripen your kiwi, place it in…

Is it okay if my 5 A Day is mostly fruit?

With only 1 in 10 Americans eating enough fruits and vegetables the short answer is yes, it is totally okay. We can all do a better job of enjoying more fruits…

Is corn a vegetable or a grain?

Corn is one of those food items that has many different identities based on a few different things. Botanically, corn is a fruit but it is most commonly referr…

What are the best Thanksgiving side dishes?

For most, the side dishes are the star of the show! From stuffing to sweet potato casserole to mashed potatoes – what’s not to love? While Thanksgiving din…

How can I make crockpot chili healthy?

Chili is a great vehicle for using up what you have on hand. Maybe you have leftover roasted veggies from dinner earlier in the week or some half-used bags of…

How Many Calories Are In An Apple?

One medium apple (3-inch diameter) has approximately 95 calories. (Source: USDA) This may vary based on size and type of apple you’re choosing. Here are…

Which Fruits & Veggies Are High In Vitamin C?

Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “hig…

Do you have a list of vegetables that contain uric acid?

What Do I Need To Know About Uric Acid? Having too much uric acid in your body causes gout, which is an inflammatory arthritis that can come and go. According…