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Egg Nutrition Center

The Egg Nutrition Center is the science and nutrition education division of the American Egg Board, consisting of dedicated nutrition health experts with a range of professional experience in food science and nutrition fields.

When it comes to key nutrients for healthy living, eggs rule the roost! Eggs are an all-around nutrient powerhouse that fits into a heart-healthy diet according to the American Heart Association. Plus, they are a complete protein with essential vitamins and minerals – including those crucial for supporting our brains and bodies.

Green Goddess Grain Bowl

Packed with veggies and topped with perfectly cooked soft-boiled eggs, these grain bowls make a satisfying and tasty lunch or dinner. Consider prepping some of…

Veggie Egg Roll-Up

Egg & Veggie Breakfast Burrito

A meal prep hero, these tasty burritos can be made ahead and frozen for up to 3 months.

Microwave Egg & Veggie Breakfast Bowl

Crunched for time? Try this quick Italian inspired 5-minute breakfast bowl with naturally nutritious eggs and garden-fresh flavor in every bite!

Zucchini Noodles With Poached Egg Topper

Get ready to fall in love with zoodles (zucchini noodles)! These spiralized veggies add a nutrient boost to this anything-but-normal meal. Top with a poached e…

Broccoli & Cauliflower Cheddar Quinoa Bites

Quinoa Crust Vegetable Quiche

This quiche is loaded with veggies and swaps the traditional pastry for a quinoa crust that adds nutrition, texture, and an appealing aesthetic to the dish.

Pear Spinach And Egg Flatbread

Easy enough to whip up as a weeknight dinner and elegant enough to make your family feel special with a runny yolk that doubles as performance art upon slicing.