Top 10 Ways to Enjoy Snow Peas
Quick Steam. Steam snow peas in the microwave. Then microwave a small amount of water, garlic, butter, lemon juice, and low-fat Italian dressing. Glaze over snow peas and serve!
Asian Affair. Snow peas are a focal point of Asian cuisine. Try your hand at our Sesame Chicken for a lower-sodium option of a family favorite!
Vegetable Medley. Combine snow peas, broccoli, cauliflower, corn, peppers, carrots, and onions. Recipe: Chinatown Vegetable Medley.
A Sweet Side. Satisfy your sweet craving with cooked snow peas and carrots topped with honey. Add chopped, honey-roasted peanuts for more texture!
Fried Rice Standby. Sautée snow peas, brown rice, leeks and all of your other favorite vegetables for a delicious side dish. Don’t forget to add your favorite seasonings!
Entertaining. Add snow peas to your vegetable tray—serve with hot or cold dips and enjoy! Try them with our Creamy Mexican Salsa Dip.
Spaghetti. Combine whole wheat noodles with snow peas (either with or without their pods), sun dried tomatoes, garlic and red pepper flakes!
Munch, Munch … & Munch Again! Instead of snacking on a handful of potato chips, try munching on snow peas … they’re great as is!
Snow Peas & Salmon. Try our delicious Oven Baked Salmon with Snow Peas for dinner. Add leeks for even more veggies.
Roast ’em. Coat snow peas with a light layer of olive oil and sea salt. Roast until crisp-tender and lightly browned on the edges. Drizzle with a few drops of toasted sesame oil and top with pine nuts before serving.
See Nutrition Information for Snow Peas
Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database
