Bitter Melon

SELECT

Select firm, unblemished melons that are from 5 to 12 inches in length. Choose melons that are still green for a bitterer flavor and a yellow-orange melon for a milder taste. Bitter melons can also be purchased canned or dried.

Nutrient Content Claims  
Fat free, saturated fat free, cholesterol free, sodium free, and an excellent source of vitamin C. 

STORE

Store melon loose in a paper or plastic bag in the refrigerator for 3 to 5 days. Slice the melon immediately before use.