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Contributors

Emily Holdorf

MS, RDN

International Fresh Produce Association (IFPA)

Emily Holdorf, MS, RDN, serves as the Influencer & Community Manager at IFPA. With a Master of Science in Human Nutrition from the University of Alabama and a Bachelor of Science in Dietetics from SUNY Oneonta, Emily has been a registered dietitian since 2016. She began her career in food and nutrition in the university foodservice sector with Compass Group USA. In her current role, Emily works to inspire consumers to enjoy more fruits and veggies through the Have A Plant® social media channels and digital ecosystem. Emily is passionate about helping guide individuals to create their own definition of health and happiness through the power of plants. Outside of work, you can find Emily in the kitchen baking, spending time outdoors, and eating her way through the local restaurant scene.

Smart Snacking On-The-Go: Best Fruits & Veggies For Outdoor Adventures

Imagine gliding across the water with the sun shining down or maybe you’re heading off into the woods for a long weekend to enjoy the great outdoors. Whereve…
blueberry muffin overnight oats in a glass jar

Blueberry Muffin Overnight Oats

These vibrant blueberry muffin-inspired overnight oats are the perfect start to your day!
sweet-tajin-seasoned-frozen-grapes

Sweet & Savory Frozen Grapes

Looking for a snack to cool down with? Try a batch of these sweet and savory frozen grapes. Stick with the sugar-coated grapes to satisfy your sweet tooth or g…

Building Sustainable Eating Habits

Discover the key to sustainable fruit and veggie habits that'll keep you feeling happy, healthy and fulfilled.

Does blending fruit increase the sugar content?

No. The nutrients in fruits and vegetables that are blended into a smoothie are similar to the nutrients found in their whole versions. Drinking a smoothie all…

Tradition Redefined: Vintage Recipes, Fresh Ideas

In the bustling kitchens of the past, recipes were more than just instructions; they were time capsules, preserving memories of shared meals and cherished trad…

Enjoying Fruits & Veggies Beyond The Table

As the sun shines brighter and the days get warmer, it’s time to “spring clean” habits and routines and take a fresh look at health and wellness goal…

Take A Vacation With Fruits & Veggies

If you’re dreaming of warmer weather and sunnier days, we’ve got you! The magic lies in your kitchen and the vibrant world of fruits and veggies.
PB & Berry Tacos

PB & Berry Tacos

Put a fun twist on a classic PB&J sandwich with these mini tacos! Perfect for your kid's lunchbox.
strawberry hot chocolate

Strawberry Hot Chocolate

Cozy up with a cup of this fruit-infused hot chocolate.
fruit snowflakes with hot cocoa dip

Fruit Snowflakes With Hot Cocoa Dip

Snowed in? Get the kids in the kitchen and enjoying more produce by making these fruit snowflakes and hot cocoa dip together.

Consumer Culture Shifts: Unveiling Trends & Innovations In Produce Marketing

As seen in The Produce News As we enter 2024, there are countless trend reports and forecasting being done to help businesses shape their plans for the year…

What fruits and vegetables have the most fiber?

If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach tha…

What is the best way to cook root vegetables?

The most popular way to enjoy root vegetables is roasting them to bring out their natural sweetness and flavor. As a rule of thumb, roast your vegetables at 40…

Snow Day Fun With Fruits & Veggies

As many of us continue to brave the winter cold and the snowflakes come down, there’s the excitement of unexpected days off from school, children bundled up…

Your Produce-Packed Thanksgiving Checklist

Here’s a produce-packed Thanksgiving checklist to save you time, energy and help you add the delicious flavors of fruits and vegetables to your table.

What if I accidentally eat a fruit or veggie sticker?

While you should wash your fruits and vegetables and remove the sticker before enjoying, if you accidentally consume one it likely won’t cause harm. Accordin…

Reclaiming The Plant-Based Lifestyle

When strolling the aisles of your local grocery store, you most likely can’t go more than a few feet without seeing packaging or signage boasting products be…

How can you tell if a kiwi is ripe?

To tell if your kiwifruit is ripe, gently press on the fruit and if it gives a little then it is ripe. If you’d like to quickly ripen your kiwi, place it in…

Is it okay if my 5 A Day is mostly fruit?

With only 1 in 10 Americans eating enough fruits and vegetables the short answer is yes, it is totally okay. We can all do a better job of enjoying more fruits…

Is corn a vegetable or a grain?

Corn is one of those food items that has many different identities based on a few different things. Botanically, corn is a fruit but it is most commonly referr…

Fruits & Vegetables Are Fuel For The Future

The fruit and vegetable industry works tirelessly to increase demand for its healthy products, whether through food assistance programs, schools, corner stores…

Celebrate Life’s Underrated Moments With Fruits & Veggies

The holiday hustle and bustle is over, which means winter can get a little blah. Rather than waiting for the next big holiday or special occasion, let’s embr…

What are the best Thanksgiving side dishes?

For most, the side dishes are the star of the show! From stuffing to sweet potato casserole to mashed potatoes – what’s not to love? While Thanksgiving din…