Expert Advice - Have A Plant https://fruitsandveggies.org/expert-advice/ Fruits & Veggies for Better Health Thu, 04 Apr 2024 01:10:34 +0000 en-US hourly 1 What To Eat When Taking Weight Loss Medication? https://fruitsandveggies.org/expert-advice/what-to-eat-weight-loss-medication/ Thu, 04 Apr 2024 01:10:34 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=135404 Prescription medications, like glucagon-like peptide-1 agonists (aka GLP-1 medications), can aid in weight loss for individuals who are overweight or have obes…

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]]> Does blending fruit increase the sugar content? https://fruitsandveggies.org/expert-advice/blending-fruit-increase-sugar-content/ Fri, 29 Mar 2024 23:23:24 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=135342 No. The nutrients in fruits and vegetables that are blended into a smoothie are similar to the nutrients found in their whole versions.
Drinking a smoothie all…

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]]> What Is The Best Way To Use A Bag Of Walnuts? https://fruitsandveggies.org/expert-advice/what-is-the-best-way-to-use-a-bag-of-walnuts/ Wed, 06 Mar 2024 18:26:51 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=135150 Walnuts are your solution to satisfying meals and snacks! Grab a handful to enjoy plain, or add to your oatmeal, salad or trail mix. Check out these recipes fo…

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]]> What fruits and vegetables have the most fiber? https://fruitsandveggies.org/expert-advice/what-fruits-and-vegetables-have-the-most-fiber/ Fri, 19 Jan 2024 17:22:47 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=134773 If you’re looking to add more fiber to your diet, increasing your intake of fruits, vegetables, whole grains, beans, peas and lentils will help you reach tha…

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]]> What is the best way to cook root vegetables? https://fruitsandveggies.org/expert-advice/what-is-the-best-way-to-cook-root-vegetables/ Thu, 18 Jan 2024 22:30:18 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=134762 The most popular way to enjoy root vegetables is roasting them to bring out their natural sweetness and flavor. As a rule of thumb, roast your vegetables at 40…

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]]> What’s the deal with cholesterol and eggs? https://fruitsandveggies.org/expert-advice/whats-the-deal-with-cholesterol-and-eggs/ Tue, 14 Nov 2023 17:33:29 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=134221 The cholesterol content of eggs was once misunderstood. This has led to some confusion around the health effects of eating eggs. The heart of the matter though…

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]]> What are some super-fast, super-delish mushroom recipes? https://fruitsandveggies.org/expert-advice/what-are-some-super-fast-super-delish-mushroom-recipes/ Wed, 25 Oct 2023 16:25:14 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=134066 Mushrooms are an easy way to add delicious flavor to any recipe. With so many varieties, there is no shortage of options to choose from. They slice up fast and…

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]]> What are the harmful vs beneficial effects of dietary nitrates in foods? https://fruitsandveggies.org/expert-advice/what-are-the-harmful-vs-beneficial-effects-of-dietary-nitrates-in-foods/ Wed, 16 Aug 2023 20:06:41 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133519 Nitrate is widely found throughout nature and can be found in soil, water and food, and is a crucial nutrient for the growth and development of plants. Dark gr…

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]]> Can you eat pasta on a diet? https://fruitsandveggies.org/expert-advice/can-you-eat-pasta-on-a-diet/ Fri, 11 Aug 2023 16:26:59 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133448 Absolutely! New research published in Nutrients examined 38 studies evaluating pasta intake and body weight outcomes, as well as potential mechanisms by which…

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]]> What if I accidentally eat a fruit or veggie sticker? https://fruitsandveggies.org/expert-advice/what-if-i-accidentally-eat-a-fruit-or-veggie-sticker/ Thu, 27 Jul 2023 18:51:33 +0000 https://fruitsandveggies.org/?post_type=expert-advice&p=133296 While you should wash your fruits and vegetables and remove the sticker before enjoying, if you accidentally consume one it likely won’t cause harm. Accordin…

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