Fruits & Veggies - Have A Plant https://fruitsandveggies.org/fruits-and-veggies/ Fruits & Veggies for Better Health Wed, 14 Jun 2023 22:03:09 +0000 en-US hourly 1 Acorn Squash https://fruitsandveggies.org/fruits-and-veggies/acorn-squash/ Mon, 23 Nov 2009 16:19:16 +0000 http://pbh.lndo.site/ingredients/acorn-squash/ Select acorn squash that are dull and heavy for their size. Avoid squash with soft spots or cracks.
Nutrient Content Claims  Fat free, saturated fat free, ch…

The post Acorn Squash appeared first on Have A Plant.

]]>
Nutrition information for acorn squash and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Acorn Squash: Fruits & Veggies More Matters.org
Acorn squash is a type of winter squash that was named for its acorn-like shape. Acorn squash come in a variety of colors including: yellow, dark green, tan, and orange. 
 
How to Select
Select acorn squash that are dull and heavy for their size. Avoid squash with soft spots or cracks.
 
How to Store
Store acorn squash in a cool, dry area away from extreme temperatures and sunlight. Acorn squash can stay fresh for up to 3 months.
 
Nutrition Benefits
Fat free, saturated fat free, cholesterol free, sodium free and a good source of vitamin C.
 
 
 
 

Fruit and Vegetable Database : Acorn Squash Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

Nutrition Facts Label for Acorn Squash: Health Benefits : Calories in Acorn Squash : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Acorn Squash appeared first on Have A Plant.

]]> Almonds https://fruitsandveggies.org/fruits-and-veggies/almonds/ Fri, 20 Jul 2007 16:06:26 +0000 http://pbh.lndo.site/ingredients/almonds/ Almonds should be solid white when cut into, avoid yellow-honeycomb textured almonds. 
Nutrient Content Claims
Sodium free, High in manganese, High in vitam…

The post Almonds appeared first on Have A Plant.

]]>
Nutrition information for almonds and tips on how to
select, store and prepare them.
 

Interesting Facts about Almonds: Fruits And Veggies More Matters.org
Almonds are in the same plant family as peaches and apricots. 
 
How to Store
Store almonds under cool, dry conditions
May refrigerate shelled nuts up to one year.
 
Nutrition Benefits
Sodium free; excellent source of manganese and vitamin E; good source of magnesium, copper, phosphorous and fiber.
 
 

Fruit and Vegetable Database: Almonds Nutrition, Storage, Selection, Preparation: Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Almonds: Fruits And Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits And Veggies More Matters.org
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits And Veggies More Matters.org
 
 
 
 
 
 
 

The post Almonds appeared first on Have A Plant.

]]> Amaranth https://fruitsandveggies.org/fruits-and-veggies/amaranth-nutrition-selection-storage/ Tue, 14 Jun 2011 20:40:38 +0000 http://pbh.lndo.site/ingredients/amaranth-nutrition-selection-storage/ Choose fresh, crisp, green bunches with no evidence of insect damage. 
Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Low in sodium,…

The post Amaranth appeared first on Have A Plant.

]]>
Nutrition information for amaranth and tips on how to
select, store and prepare it. Health Benefits
 

Interesting Facts about Amaranth: Fruits & Veggies More Matters.org
Amaranth, also known as Chinese spinach, can be prepared just like spinach, and the stems can be prepared just like asparagus. Many say that amaranth tastes like a combination of spinach and a mild-tasting cabbage, so it’s a great addition to salads, soups, and stews! 
 
How to Select Amaranth
Choose fresh, crisp, green bunches with no evidence of insect damage.
 
How to Store Amaranth
Keep refrigerated in a plastic bag. Use within one week.
 
Nutrition Benefits of Amaranth
Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamins A, C and K, and a good source of manganese and calcium
 
 

Fruit and Vegetable Database : Amaranth Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

Nutrition Facts Label for Amaranth: Health Benefits : Calories in Amaranth: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Amaranth appeared first on Have A Plant.

]]> Anaheim Chile https://fruitsandveggies.org/fruits-and-veggies/anaheim-chili-peppers-nutrition-selection-storage/ Mon, 27 Sep 2010 19:00:14 +0000 http://pbh.lndo.site/ingredients/anaheim-chili-peppers-nutrition-selection-storage/ Choose bright green, glossy peppers. They should feel firm to the touch and be free of soft spots, abrasions, and bruises.
Nutrient Content Claims  Cholester…

The post Anaheim Chile appeared first on Have A Plant.

]]>
Nutrition information for Anaheim chilies and tips on how to select, store and prepare them. Health Benefits
 

Interesting Facts about Anaheim Chilies: Fruits & Veggies More Matters.org
Anaheim chilies are a mild chile pepper. They have a sweet and succulent flavor and were named by a farmer who brought the New Mexico chile seeds to Anaheim, California. Oven-roasting, grilling, or charring the chilies allows deep sweet and tangy flavors to develop. 
 
How to Select Anaheim Chilies
Choose bright green, glossy peppers. They should feel firm to the touch and be free of soft spots, abrasions, and bruises.
 
How to Store Anaheim Chilies
Refrigerate in a plastic bag for up to 5 days.
 
Nutrition Benefits of Anaheim Chilies
Cholesterol free, low fat, a good source of vitamin C
 
 

Fruit and Vegetable Database : Anaheim Chilies Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

Nutrition Facts Label for Anaheim Chilies: Health Benefits : Calories in Anaheim Chilies: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Anaheim Chile appeared first on Have A Plant.

]]> Apple https://fruitsandveggies.org/fruits-and-veggies/apple/ Wed, 24 Jan 2007 21:07:14 +0000 http://pbh.lndo.site/ingredients/apple/ Apples are available fresh, dried and as 100% juice for good nutrition and convenience. If selecting fresh, choose firm, shiny, smooth-skinned apples with inta…

The post Apple appeared first on Have A Plant.

]]>
Nutrition information for apples and tips on how to
select, store and prepare them. Health Benefits

 

Interesting Facts about Apples: Fruits & Veggies More Matters.org
About 2,500 known varieties of apples are grown in the United States. More than 7,500 are grown worldwide.

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Apples: Apple Selection, Selecting Apples     Click to See Video on How to Store Apples: Apple Storage, Storing Apples     Click to See Video on How to Prepare Apples: Apple Preparation, Preparing Apples

How To Select
Choose firm, shiny, smooth-skinned apples with intact stems.
Should smell fresh, not musty.
How To Store
Refrigerate apples in plastic bag away from strong-odored foods.
Use within 3 weeks.
Nutrition Benefits
Fat free; saturated fat free; sodium free;
cholesterol free; high source of dietary fiber
 Fruit and Vegetable Database : Apple Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

Nutrition Facts Label for Apples: Health Benefits : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org

Health Benefits of Fruits & Vegetables

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

Top 10 Reasons to Eat More Fruits and Vegetables

The post Apple appeared first on Have A Plant.

]]> Apricots https://fruitsandveggies.org/fruits-and-veggies/apricots/ Tue, 09 Dec 2008 16:45:47 +0000 http://pbh.lndo.site/ingredients/apricots/ Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin A and vitamin C, good source of potassium and fiber.

The post Apricots appeared first on Have A Plant.

]]>
Nutrition information for apricots and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Apricots: Fruits & Veggies More Matters.org
Apricots are originally from China. Their skin color can range from cream to bright orange. They are often crossed with plums to provide pluots (mostly plum), plumcots (equal plum and apricot) and apriums (mostly apricot). 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Store Apricots: Apricot Storage, Storing Apricots

 
How to Select
Choose apricots that are plump, firm and uniformly colored.
 
How to Store
Store apricots at room temperature until ripe then in the refrigerator in a plastic bag for 3-5 days.
 
Nutrition Benefits
Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin A and vitamin C, good source of potassium and fiber.
 
 
 
 

Fruit and Vegetable Database : Apricot Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

Nutrition Facts Label for Apricots: Health Benefits : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Apricots appeared first on Have A Plant.

]]> Armenian Cucumber https://fruitsandveggies.org/fruits-and-veggies/armenian-cucumber-nutrition-selection-storage/ Wed, 25 Jul 2012 14:16:30 +0000 http://pbh.lndo.site/ingredients/armenian-cucumber-nutrition-selection-storage/ Look for light green fruit, about 12-15 inches in length, that is firm to the touch. Avoid fruit with bruises and abrasions.
Nutrient Content Claims  Fat fre…

The post Armenian Cucumber appeared first on Have A Plant.

]]>
Nutrition information for Armenian cucumbers and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Armenian Cucumbers: Fruits & Veggies More Matters.org
Did you know the Armenian cucumber is actually a melon? It’s a thin-skinned melon with a mild cucumber taste. Prep is easy because it requires no peeling or seeding. It can be used raw in drinks, appetizers, and salads or cooked like zucchini. It is also easily digested.  
 
How to Select Armenian Cucumbers
Look for light green fruit, about 12-15 inches in length, that is firm to the touch. Avoid fruit with bruises and abrasions.
 
How to Store Armenian Cucumbers
Wrap in plastic and refrigerate in crisper drawer. Avoid chilling in extreme temperatures.
 
Nutrition Benefits of Armenian Cucumbers
Fat free, cholesterol free, sodium free, and a good source of vitamin C
 
 

Fruit and Vegetable Database : Armenian Cucumbers Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

Nutrition Facts Label for Armenian Cucumbers: Health Benefits : Calories in Armenian Cucumbers: Fruits & Veggies More Matters.org
 
 
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Armenian Cucumber appeared first on Have A Plant.

]]> Arrowroot https://fruitsandveggies.org/fruits-and-veggies/arrowroot-nutrition-selection-storage/ Tue, 14 Jun 2011 20:45:00 +0000 http://pbh.lndo.site/ingredients/arrowroot-nutrition-selection-storage/ Select tubers that are firm and unblemished with a slightly silky sheen. 
Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Low in sodiu…

The post Arrowroot appeared first on Have A Plant.

]]>
Nutrition information for arrowroots and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Arrowroots: Fruits & Veggies More Matters.org
The name arrowroot is more commonly associated with a thickener that’s made from the arrowroot plant. This tuber, also know as the Chinese potato, looks like a small onion, only without the layers. Many say that the best way to prepare it is to peel the tuber, and then boil it or add it to a stir fry. It can be substituted for jicama or watercress in many recipes.  
 
How to Select Arrowroots
Select tubers that are firm and unblemished with a slightly silky sheen.
 
How to Store Arrowroots
Arrowroots can be stored for up to 2 weeks in a plastic bag in the refrigerator.
 
Nutrition Benefits of Arrowroots
Fat free, saturated fat free, cholesterol free, low in sodium, and an excellent source of folate
 
 

Fruit and Vegetable Database : Arrowroots Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

Nutrition Facts Label for Arrowroots: Health Benefits : Calories in Arrowroots: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Arrowroot appeared first on Have A Plant.

]]> Artichoke https://fruitsandveggies.org/fruits-and-veggies/artichoke/ Thu, 25 Jan 2007 19:58:42 +0000 http://pbh.lndo.site/ingredients/artichoke/ Artichokes are available fresh and canned for good nutrition and convenience. If selecting fresh, choose for artichokes that feel heavy and firm. Exterior shou…

The post Artichoke appeared first on Have A Plant.

]]>
Nutrition information for artichokes and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Artichokes: Fruits & Veggies More Matters.org
Artichokes are unopened flower buds. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Artichokes: Artichoke Selection, Selecting Artichokes     Click to See Video on How to Store Artichokes: Artichoke Storage, Storing Artichokes     Click to See Video on How to Prepare Artichokes: Artichoke Preparation, Preparing Artichokes

 
How to Select
Choose plump artichoke heads with tightly closed leaves, heavy for size.
Pull back one leaf to check heart for black blemishes.
During winter, white, blistered or bronze appearance does not affect quality.
 
How to Store
Refrigerate artichokes in plastic bag up to one week.
Keep dry to prevent mold growth.
 
Nutrition Benefits
Healthy; cholesterol free; low calorie; fat free; saturated fat free; low sodium;
good source of dietary fiber; good source of vitamin C; good source of folate; good source of magnesium.
 
 
 
 

Fruit and Vegetable Database : Artichoke Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Artichokes: Health Benefits : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Artichoke appeared first on Have A Plant.

]]> Arugula https://fruitsandveggies.org/fruits-and-veggies/arugula/ Mon, 28 Jan 2008 16:06:01 +0000 http://pbh.lndo.site/ingredients/arugula/ Look for bright green leaves that are delicately crisp, and stems that are neither withered nor slimy. 
Nutrient Content Claims
Low fat, Cholesterol free, Ver…

The post Arugula appeared first on Have A Plant.

]]>
Nutrition information for arugula and tips on how to
select, store and prepare it. Health Benefits
 

Interesting Facts about Arugula: Fruits & Veggies More Matters.org
Also called Rocket, this is a peppery green very popular in Mediterranean dishes. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Arugula: Arugula Selection, Selecting Arugula     Click to See Video on How to Store Arugula: Arugula Storage, Storing Arugula     Click to See Video on How to Prepare Arugula: Arugula Preparation, Preparing Arugula

 
How to Select
Look for bright green leaves that are delicately crisp, and stems that are neither withered nor slimy.
 
How to Store
Loosely wrap Arugula in damp paper towels and place in a plastic bag for up to 3 days in the refrigerator.
 
Nutrition Benefits
Low fat, cholesterol free, very low sodium, good source of folate and calcium, excellent source of vitamins A and C.
 
 

Fruit and Vegetable Database : Arugula Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

Nutrition Facts Label for Arugula: Health Benefits : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
Sign up for Our Free Fruit & Vegetable Newsletter! Fruits & Veggies More Matters.org
 
Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

The post Arugula appeared first on Have A Plant.

]]>