Okra

SELECT

Okra is available fresh or canned for good nutrition and convenience. If selecting fresh, choose brightly colored firm pods. 

Nutrient Content Claims
Fat free, Cholesterol free, Very low sodium, Low calorie, High in vitamin C, Good source of folate, Good source of magnesium, Good source of fiber 

STORE

Store okra in refrigerator for up to 3 days.

SHARE

Social Media Post
Who knew that Okra was really an edible pod? http://bit.ly/2D9ucTj @fruitsandveggies #haveaplant 

Get twice your daily recommendation of vitamin A with one serving of this recipe! http://bit.ly/2qD57O2 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way 
to enjoy a happy, healthy and active lifestyle. 
@fruitsandveggies #haveaplant