Gai Lan

SELECT

Choose heads with full, dark green leaves and fresh stalks. Avoid any brown spots which may indicate decay. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Low in sodium, High in vitamin A,  High in vitamin C, Good source of iron, Good source of calcium 

STORE

Store unwashed in a plastic bag in the refrigerator for up to 3 days.