Kathryn Long

Healthy Living Coordinator, RDN, LDN

Weis Markets

Hi guys, I’m Kathryn Long, a retail dietitian with Weis Markets Supermarket. I cohost the Weis HealthyBites podcast and act as the voice for the Ask a Weis Dietitian service as well as the Weis HealthyBites Facebook group. I absolutely love doing events where I can get kids in the kitchen and trying new foods. I also enjoy traveling to businesses and support groups all around central Pennsylvania to lead nutrition workshops and cooking demos.

Toasted Rosemary & Sea Salt Walnuts

Make your walnuts even more fragrant and flavorful by toasting them with rosemary.

Cinnamon Glazed Almonds

If you love snacking on almonds but want to add a little more flavor, try this sweet recipe.

Are You Going Nuts?

What if I were to tell you that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts? Well according to researcher…

Chicken Pot Pie With Filo Crust

An excellent way to use leftover chicken, this version of the classic comforting dish is made healthy with the use of frozen veggies

Frozen, Not Forgotten

On long summer days, you may want to spend more time enjoying the sunshine and fresh air and less time in the kitchen. Enter convenient, ready-to-use, time-sav…

Blueberry Stuffed French Toast

Delicious enough to make your whole family happy. And then some. Get that restaurant experience at home with this amazingly quick and easy recipe.

Curb Food Waste

We’ve all been there. We walk into the grocery store and load up our cart with fresh fruits and veggies and head home with the best of intentions to eat it a…

Perfect Sheet Pan Veggies

If you have some veggies that are a bit past their prime, I have three words for you: sheet pan veggies. Roasting vegetables caramelizes their natural sugars a…

Healthy Hydration

If you’re looking to feel better, more energized and be a better version of you in the new year, make a new year’s intention that focuses on healthy hydrat…

Ripe Now: Root Veggies

Celebrate the deep, rich flavors of fall by incorporating root vegetables into your autumn meals. These bountiful veggies not only heighten the taste of any di…

Avocado Bliss: Get Your Good Fats with Delicious & Nutritious Avocados

The statistics are staggering when it comes to heart disease, but did you know that many of the risk factors are preventable? Nearly 50% of Americans have at l…

Insider’s Viewpoint: Give Brussels Sprouts a Chance

Did you know that we are born to inherently like things that taste sweet and dislike things that taste bitter? So it’s no surprise that a survey conducted in…